The Scoop on 'Sprouting' with a recipe!
Here's a recipe for the sprouted lentils you have just grown.
NUTTY COLESLAW WITH ORIENTAL DRESSING
For the dressing you will need:
1/2 cup of white vinegar
1/4 cup of caster sugar
1tab Tamari (wheat free soy sauce)
1/2 cup of olive oil.
This needs to be made first so it can cool down.
Place all ingredients into a saucepan and cook, stirring constantly so the the sugar melts and all the ingredients are mixed. Cool completely.
For the salad you will need:
1/4 savoy cabbage finely sliced
2 spring onions finely diced
1/2 cup of toasted almonds (done in a dry pan)
1 cup fried rice noodles broken up
1 cup sprouted lentils
When the dressing is cool, mix all the salad items together in a large bowl and pour over dressing mix and season to taste. This an easy and very tasty dish that can be eaten as a meal on its own or can accompany our protein burgers!
Enjoy, and hope to hear from you.






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